Individual Therapy in nyc
Adults and teens 14+ in New York, Connecticut, and Washington D.C.
Give yourself the gift of time and space to prioritize you
Individual therapy at Align Therapy Services provides a safe space for you to explore patterns and narratives that are holding you back from living a life in which you feel valued, worthy, and aligned with your authentic self.
Individual therapy is a time for you to unpack your inner monologue from the inside out. Whether you are experiencing symptoms of anxiety, depression, or trauma, having trouble connecting or communicating in relationships, struggling to manage stress or change, or anything in between, individual therapy can help you better understand yourself and work toward meeting your own needs.
Perhaps you are contending with persistent worries, perfectionism, or intense negative emotions, or maybe you feel empty, disconnected, or numb more than anything else. Maybe you are tired of experiencing self-doubt or wrestling with uncertainty, decision-making, or setting boundaries. For some, speaking with a therapist can provide much needed support when coping with life transitions and adjusting to changes big or small.
Individual therapy can help you navigate current challenges and explore your inner world. I will help you build the tools you need to cope effectively with your struggles and create forward momentum for meaningful and lasting change in your life.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light" - BrenE Brown
How do i know if individual therapy in NYC is for me?
Seeking therapy is a deeply personal choice, and you don’t need to have a mental health diagnosis in order to benefit from individual support. Going to therapy can be a supportive and transformative tool if you are looking to evolve and grow. Therapy creates space for you to explore how you relate to yourself, your emotions, and the world around you. While some of us will benefit from recognizing that we tend to avoid our emotions or maintain disconnection from our feelings, others will learn that adjusting the way we talk to and treat ourselves is the key to transforming how we feel.
Change happens when we better understand how we relate to ourselves and others, and why. One of the most important questions we can ask ourselves is how we measure our self-worth. Is your self-worth based upon external measures of achievement or success? Or is your worth derived from who you are as a person? Taking time to explore your internal belief system is the first step toward building inner strength. Therapy can help empower you to push past patterns that no longer serve you, connect with yourself, and build a life that feels authentic, meaningful, and secure.
I provide individual therapy in nyc to teens and adults. Specialty Areas include:
Anxiety
Depression
Anger, irritability
Trauma
Relationships, communication, and attachment
self-esteem, confidence, and self-worth
Career stressors; burnout; imposter syndrome
Life transitions and change
Grief and loss
Body image and disordered eating
Identity and values exploration
ADHD and executive functioning
Working with me means that individual therapy is tailored to your unique needs and goals. There is no one-size-fits-all approach. Therapy often entails a combination of depth work and cognitive-behavioral interventions to best support both symptom reduction and treating the root causes of your struggles. I integrate techniques drawn from evidence-based therapy modalities including:
What can i expect from individual therapy in nyc?
Cognitive-behavioral therapy (CBT)
Attachment-based therapies including emotionally-focused individual therapy (EFIT)
Interpersonal Psychotherapy (IPT)
Acceptance-and-commitment therapy (ACT).
Most importantly, I focus on building a trusting therapeutic relationship marked by warmth, humor, compassion, and acceptance.
If you are ready to learn more about how individual therapy can support you, getting in touch is the next step on your wellness journey. You don’t have to find your way alone. Reach out to schedule a free 30-minute consultation.
SERVICES
As a New York City therapist, I offer mental health services for teens and adults including therapy for anxiety, therapy for depression, and PTSD therapy, as well as therapy for those who want to improve their relationships and disordered eating treatment, among other speciality areas. I specialize in therapy for women who want to find fulfillment, build self-worth, and become the best version of themselves. I provide online therapy to residents of New York, Connecticut, and Washington D.C.