Depression, often described as "the grey drizzle of horror," is a pervasive mood disorder affecting millions worldwide. Depression significantly impairs daily functioning, interfering with concentration, motivation, and overall well-being. Here are some tips of how you can help someone.

As a woman in the modern workplace, you face unique challenges that can impact your career trajectory and job satisfaction. Addressing these challenges head-on and fostering inclusive environments are key to creating equitable workplaces where all talents can thrive.

Have you ever wondered why certain patterns seem to repeat across generations in your family? The cycle of inherited trauma can even extend to your children. Recognizing this inheritance is the first step towards breaking free from its grip and rewriting your emotional narrative.

Grief is an unavoidable part of the human experience, encompassing our emotional response to significant losses. Counseling provides a safe space to explore these complex emotions and find healthy ways to move forward.

Work anxiety is triggered by the workplace — and everything related to it. Making this distinction empowers you and your therapist to focus on the specific forces at play. Let’s take a closer look.

If we were to base our actions on pop culture, we’d never set boundaries in a relationship. But let’s discuss why they are important.

So you’re finally ready to consider therapy. If you need a place to start, keep reading to learn a little bit more about how you can best navigate the process of finding the right therapist.

The reality is trauma and PTSD in women do not live only in our heads. Trauma leaves a physical stamp on our bodies, in addition to jolting memory storage and brain functions, let’s explore this.

Better understanding our anxiety and investing in small, manageable lifestyle habits to improve self-care and stress management can make a big difference in how you feel on a daily basis. Let’s take a deeper dive into anxiety.