Therapy for residents of SoHo, New York, NY
Welcome!
Life in SoHo is vibrant and fast-moving—but sometimes, it can feel like you’re standing still while the world keeps spinning. You may find yourself constantly overthinking, doubting your next move, or feeling like you’re just going through the motions. Even with outward success or connection, you might still feel disconnected from yourself, uncertain, or emotionally drained.
Now picture a different version of your life—one where you feel more grounded, confident, and in control. Where you’re not stuck on repeat, second-guessing every thought or decision, but instead moving forward with clarity and purpose. That kind of change is possible.
At Align Therapy Services, I help SoHo residents navigate anxiety, depression, trauma, grief, disordered eating, and relationship challenges. I also offer therapy for couples and women, along with ketamine-assisted psychotherapy. Whether you're looking to deepen your self-awareness, reconnect in your relationships, or process difficult emotions in a safe space, support is here.
I’ll meet you with warmth, honesty, and zero judgment—because therapy should feel real, human, and truly supportive. Let’s figure this out together.
Specializations
Anxiety Therapy in SoHo
You’re sick of getting stuck in negative thought spirals and don’t want to go down any more rabbit holes. Self-doubt, second-guessing, and what if’s are the name of your game, and you hate it.
I want to feel grounded and sure of myself.
Body Image & Disordered eating in soho
You’re stuck in a relentless cycle of dieting and feeling self-conscious, guilty, or ashamed of your body and food choices. You’re constantly body-checking, dread seeing yourself in photos, or feel anxious about socializing or going out to eat.
I’m ready to find food freedom.
Trauma & PTSD Therapy in Soho
You’re sick of living with tension and fear, constantly feeling on edge, facing unwanted memories or images, or blaming yourself. You no longer want to feel uncomfortable in your own body or question whether your lived experience was really that bad.
I want to heal from past wounds and find my worthiness and peace.
Relationship Therapy in Soho
You’re feeling anxious, defeated, or jaded in your dating life. You have a hard time connecting or managing conflict with partners, friends, or family. You struggle with boundaries, people pleasing, or with opening up. You end up in relationships with people who are unavailable.
I’m ready to leave relationships that don’t serve me behind.
Ketamine Assisted Psychotherapy in SOHO
You’ve tried traditional mental health supports and have been left wanting. You are struggling with treatment-resistant depression or feel that therapy and/or medication have only taken you so far. You want more or different growth or progress.
I’m looking for new hope for relief.
Therapy for Depression in SOHO
You get a sinking feeling or a pit in your core all too often. You feel apathetic, down, empty, or hopeless, or consumed by guilt or shame.
I want to feel like myself again, only better.
Therapy for Women in SOHO
I want to release some of the pressure I feel to ‘do it all’, set boundaries that work for me, and find freedom from perfectionism. I want to start loving myself as I am.
I’m ready to learn how to live my life unapologetically.
Couples Therapy in SOHO
You’re tired of feeling disconnected and stuck in the same arguments. Miscommunication, unresolved tension, and wondering if things will ever improve have become your norm, and it’s exhausting.
I want to feel understood and closer to my partner.
Grief Counseling in SOHO
I want to find a way to carry my loss without it feeling so heavy, to honor my feelings without guilt, and to begin healing in my own time. I want to reconnect with life while cherishing the memories I hold dear.
I’m ready to rediscover moments of peace and joy again.
Hours
Monday 12 pm - 7pm
Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 10am - 2pm
Saturday & Sunday Closed
Directions from Soho, New York, NY
Begin on W Broadway north, which turns into LaGuardi Pl
When you arrive at Washington Park, turn left onto 4th St passing by New York University. Take a left on Washington Square East and continue straight on University Pl passing by Bagel Bob’s.
Your destination is further down on the left, 113 University Pl.
