Therapy for residents of Tribeca, New York, NY
Welcome!
If you're living in Tribeca and feeling stuck, burnt out, or just not like yourself lately, you're not alone. Maybe you're going through the motions—exhausted by the demands of daily life, disconnected from others, or constantly trapped in your own thoughts. Even when you're checking all the boxes, there's still that nagging feeling that nothing you do is ever quite enough. It’s overwhelming, and honestly, its not enjoyable.
Now, imagine what it would feel like to wake up and actually believe you’re where you’re meant to be. To trust your gut, move with confidence, and stop questioning every step. Growth doesn’t have to feel so far away. You deserve to feel connected—to yourself, your goals, and the life you want to live.
At Align Therapy Services, I work virtually with Tribeca residents who are navigating anxiety, depression, trauma, grief, disordered eating, and relationship challenges. I also specialize in therapy for couples, therapy for women, and ketamine-assisted psychotherapy. Whether you're looking to rebuild confidence, heal from the past, or find peace in the present, you’ll have a safe space here to do that work.
I’m here to laugh with you, cry with you, and hold space for all the messy, meaningful moments in between. You don’t have to do this alone—I’m with you every step of the way.
Specializations
Anxiety Therapy in tribeca
You’re sick of getting stuck in negative thought spirals and don’t want to go down any more rabbit holes. Self-doubt, second-guessing, and what if’s are the name of your game, and you hate it.
I want to feel grounded and sure of myself.
Body Image & Disordered eating in Tribeca
You’re stuck in a relentless cycle of dieting and feeling self-conscious, guilty, or ashamed of your body and food choices. You’re constantly body-checking, dread seeing yourself in photos, or feel anxious about socializing or going out to eat.
I’m ready to find food freedom.
Trauma & PTSD Therapy in Tribeca
You’re sick of living with tension and fear, constantly feeling on edge, facing unwanted memories or images, or blaming yourself. You no longer want to feel uncomfortable in your own body or question whether your lived experience was really that bad.
I want to heal from past wounds and find my worthiness and peace.
Relationship Therapy in Tribeca
You’re feeling anxious, defeated, or jaded in your dating life. You have a hard time connecting or managing conflict with partners, friends, or family. You struggle with boundaries, people pleasing, or with opening up. You end up in relationships with people who are unavailable.
I’m ready to leave relationships that don’t serve me behind.
Ketamine Assisted Psychotherapy in Tribeca
You’ve tried traditional mental health supports and have been left wanting. You are struggling with treatment-resistant depression or feel that therapy and/or medication have only taken you so far. You want more or different growth or progress.
I’m looking for new hope for relief.
Therapy for Depression in Tribeca
You get a sinking feeling or a pit in your core all too often. You feel apathetic, down, empty, or hopeless, or consumed by guilt or shame.
I want to feel like myself again, only better.
Therapy for Women in Tribeca
I want to release some of the pressure I feel to ‘do it all’, set boundaries that work for me, and find freedom from perfectionism. I want to start loving myself as I am.
I’m ready to learn how to live my life unapologetically.
Couples Therapy in Tribeca
You’re tired of feeling disconnected and stuck in the same arguments. Miscommunication, unresolved tension, and wondering if things will ever improve have become your norm, and it’s exhausting.
I want to feel understood and closer to my partner.
Grief Counseling in Tribeca
I want to find a way to carry my loss without it feeling so heavy, to honor my feelings without guilt, and to begin healing in my own time. I want to reconnect with life while cherishing the memories I hold dear.
I’m ready to rediscover moments of peace and joy again.
Hours
Monday 12 pm - 7pm
Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 10am - 2pm
Saturday & Sunday Closed
Directions from Tribeca, New York, NY
Take Church St north and veer to right onto 6th Ave passing the Roxy Hotel New York and Canal St.
Turn left on W 12th St and another left on University Pl, across from Blue Bottle Coffee
Your destination is down the block on the left, 113 University Pl.
