Have you heard about EMDR Therapy but are uncertain about what to expect or if it is right for you? If so, read on to learn more about what EMDR therapy is and how it works: this blog post is for you!

Have you ever wondered why certain patterns seem to repeat across generations in your family? The cycle of inherited trauma can even extend to your children. Recognizing this inheritance is the first step towards breaking free from its grip and rewriting your emotional narrative.